Experiencing bouts of dizziness can be extremely frightening. A sense of dizziness can interfere with day to day activities and can even cause major difficulties in sitting down. This is a serious medical disorder that affects millions of people all over the world. The symptoms of vertigo or lightheadedness can vary from person to person, but the most common symptom is feeling faint, having a loss of balance or a feeling that one is moving.
If you have experienced bouts of dizziness, you should contact your doctor immediately and see if there is a problem with your medications. Some of the most common medications include benzodiazepines, antidepressants, barbiturates, and beta blockers. These medications are designed to relax the patient and help them prevent feelings of dizziness or lightheadedness.
Taking medication for any condition can cause dizziness. Be sure that you are taking all the doses as prescribed by your physician and never exceed the recommended amount. It is possible that taking too many pills at once could result in a severe imbalance in brain chemistry. Sometimes the body will become so dependent on the medication that it can no longer function without it. In this case, the bouts of dizziness will continue. If your condition worsens, there could be a problem with your kidneys or internal bleeding cause vertigo.
Another way to prevent bouts of dizziness is to drink plenty of fluids. Drinking water or other liquids with low caffeine content can prevent the body from becoming dehydrated, which can cause the dizziness. Make sure that you eat plenty of fruits and vegetables and take vitamin and mineral supplements. Taking a multivitamin with an antioxidant can also prevent dizziness and make you feel better.
If your dizziness is caused by unsteadiness, there are several things that you can do to relieve the pain and discomfort and to return your equilibrium. Always try to keep your head elevated and avoid bending your neck forward. Also, if you are having a very severe case, have someone drive you home. If you are going to have physical therapy, be sure to get a referral and ask your doctor what to expect. There are several options for treating unsteadiness and nausea and you should explore them all.
Many people experience bouts of vertigo when they are tired or just before they need to fly. Tiredness can also trigger vertigo and in some cases can make it worse. In these cases, you might want to consider getting a small bed or pillow for the night. The more rested you are, the less likely dizziness will affect you. Also, sleeping on your side can often help with nausea and exhaustion.
Another sign of dizziness is a constant feeling of lightheadedness. Lightheadedness is often a sign of a serious problem and you should contact your doctor immediately. If you think you are experiencing lightheadedness or light sensitivity while driving, try putting something cold on your back and then try to keep your head up. This will often help you overcome the feeling of dizziness.
It is important to remember that there is no reason for these bouts of dizziness to occur. Most often, the dizziness occurs when you are overloaded or fatigued and need to rest. If you have any of these symptoms, contact your doctor right away for a full examination and to determine if there is a cause for your symptoms.
Faints of intermittent claudication (pain in legs while walking), which include the feeling of lightheadedness or nausea along with periods of intense dizziness, can often be the result of neurological problems. This type of neurological issue should be checked out by an experienced medical professional. Your doctor will be able to run lab tests and neurological tests to determine if there is a neurological reason for the bouts of dizziness. He may also recommend treatment options if the condition is neurological in nature.
People who do not have a problem with balance but do experience dizziness on occasion will often chalk it up to caffeine withdrawal. Caffeine is a stimulant and can lead to nausea if the body is subjected to prolonged use. If you feel dizzy on a frequent basis and do not have a caffeine problem, the likelihood that you are triggering dizziness is very high. Try eliminating caffeine from your diet for a few days to see if the symptoms diminish.
Another serious condition that can lead to bouts of dizziness is a low blood sugar level. Low blood sugar can easily cause fainting or faintness. If you experience these symptoms, it is important to visit a doctor. He can run tests to see if low blood sugar is the culprit or if there is another, more serious issue causing the problem. Often, once the condition is diagnosed, it can be quickly treated to keep it from recurring.