Vertigo is a condition that can affect anyone regardless of age, gender and culture. It is a problem caused by the weakness of the inner ear and can cause imbalance and a flaring of the eyes. The symptoms of vertigo can include being unsteady or moving slowly while looking at something spinning, feeling weak in the legs and dizziness. Vertigo is a medical condition that is normally temporary but can be serious when untreated. If you are suffering from this condition you should look into exercises to treat vertigo.
Vertigo occurs due to problems with the nerves that are connected to the brain and inner ear. These nerves allow for us to move our eyes and ears and are involved in balance, posture, head movement and vision. There are two types of vertigo, namely primary and secondary. Primary vertigo is normally caused by problems with the nerve connections whereas secondary vertigo is caused by problems with the actual nerve that causes the dizziness or the imbalance.
Vertigo exercises to reduce dizziness can be conducted in a number of ways. These exercises are overseen by a physical therapist who is trained to deal with dizziness disorders. A physical therapist will help you understand the different causes of dizziness. The vestibular rehabilitation program is a good way to treat the dizziness caused by vestibular disorders.
Vertigo is also caused by an imbalance in the flow of blood and oxygen to the brain and to the eyes. In order to treat vertigo, one should perform balance exercises. Balance exercises aim at training the body to maintain balance even when the person is wearing shoes and doing activities that require considerable movement of the body. Balance exercises to treat vertigo can be conducted either with a medicine ball or without it.
Balance exercises to treat vertigo can be done safely. One of these is called the forward head tilt. This exercise needs to be done slowly and deliberately. Eye positions need to be arranged in such a way that one eye is kept slightly forward while the other eye is kept slightly to the side.
The benefits of vestibular rehabilitation are many. Most patients have dizziness suffer from the inability to return to normal daily activities. Physical therapy helps the patient to get back some of the range of motion that he or she may have lost. Certain balance disorders also lead to a loss of smell. It is necessary for patients to visit their physician regularly to obtain more information about the symptoms of dizziness and the treatments that are available. Patients should not start any new exercise program until consulting with their doctor.
Exercise programs to treat vertigo can be conducted using traditional exercises or using advanced physical therapy equipment. It is important for patients to consider the pros and cons of each type of exercise to be sure that they are doing the exercise regimen that is right for their particular case. A good idea is to consult with a qualified professional, such as a physical therapist, to help determine which physical therapy equipment would best suit your needs.
One of the most popular exercises to treat vertigo is called the palmar plank. This requires the use of a device that is similar to a stability ball. One person applies the pressure to his lower chest with the palm of the hand, while another person holds onto the upper chest with the hand. These two people will alternate back and forth in an effort to correct balance issues that result from both inner ear problems and dizziness.
If you are experiencing dizziness and/or vertigo, it is important to make note of any changes in your hearing, balance, and speech. A doctor may advise you to perform tests in order to determine if these issues are associated with your specific condition, or if they are part of a more general problem. He may perform a variety of tests, including specialized computer assessments. In some cases, a physician may refer you to a specialist such as an otolaryngologist, who is an expert in dealing with hearing loss, or a neurologist, who specializes in conditions associated with the brain and its functions.
Often, a doctor may recommend BPPV exercises in order to prevent the onset of hearing loss. If you are currently experiencing dizziness and vertigo, you should speak with your primary care doctor. He will be able to determine whether or not BPPV is a possible cause or if your symptoms are caused by another disorder. When necessary, your doctor will refer you to a specialist for further evaluation and treatment. However, in the mean time, you can help yourself with BPPV exercises to help reduce any associated ear issues.
BPPV is sometimes referred to as “the manifestation of vestibular neuritis”. Because of the fact that many people do not know that they have it, nearly half of those individuals over the age of 50 do not seek treatment. The majority of individuals suffering from BPPV actually do not even realize they are afflicted with it. Therefore, exercises to treat vertigo are particularly important for those who may not know that they have the condition. So regardless of how acute your symptoms are, you may want to consult with your primary care physician before undertaking any exercises to treat BPPV.